

Motivational Personal Fitness Trainer skilled in assisting clients of all ages in reaching personal health and fitness goals. Assesses proper form while practicing exercises for optimal results. Accomplished in leading group fitness classes.
Cardiovascular Conditioning
Cultural Awareness
Technique and equipment usage expert
Workshop development
Motivational
Progress Tracking Methods
Flexibility Improvement
Functional Movement Training
Adaptive Fitness Programming
TRX Suspension Training
Cardiovascular Conditioning